The best low-carb snack options are packed with fiber, healthy fat, and protein to keep hunger at bay. Pork rinds snack such as granola bars, smoothies, and crackers that can contain sugar and other refined carbohydrates.
If you’re a diabetic, it’s important to stick with lower-carb snacks like fresh fruit, veggies and nuts to help manage blood sugar levels. Avoid high-carb foods such as sweetened dried fruit, bananas and pears, which can cause a blood sugar spike and leave you feeling hungry again.
Top Picks for Low-Carb Snack Lovers
When it comes to making smart choices, you have plenty of options at home and on store shelves. From savory bites to sweet treats, these recipes show you can satisfy cravings with a variety of flavors and textures.
Whether you’re following a low-carb diet or looking to lose weight, these tasty snacks can help make it easier to stick with your wellness plan. Keep in mind that consuming too many carbohydrates can lead to hypoglycemia, so be sure to speak with your doctor about monitoring blood glucose and getting support to reduce the risk of this side effect if you take diabetes medicines such as insulin or Glucophage (gliptazide).
