Vitamins and Minerals
Vital Nutrients human body is a complex machine that relies on the proper nutrition to perform its basic functions. This includes the ability to maintain fluid balance, build bone tissue, synthesize hormones, transmit nerve impulses, contract and relax muscles, and protect cells from free radical damage.
Essential nutrients are needed in large amounts for the body to function correctly and can be found from dietary sources. These include water, protein, fats, and carbohydrates.
Macronutrients are those that provide cellular energy, such as carbohydrates and lipids. They also act as cofactors for enzymes that catalyze chemical reactions in the body.
The Benefits of Vital Nutrients for Maintaining a Healthy Immune System
Micronutrients are nutrients that are required in small quantities but still essential for carrying out bodily functions. They are made up of the vitamins and minerals your body needs.
Deficiencies of these nutrients can lead to health issues such as anemia, peripheral neuropathy, and gastrointestinal distress. They can also lead to problems with the immune system, skin, hair and nails.
Calcium, Potassium, and Sodium
These important mineral-based nutrients are found in a wide variety of foods. These minerals help maintain fluid balance, support muscle and nerve function, build bone tissue, synthesize hormones, protect cells from free radical damage, and keep blood pressure within normal ranges.
Unsaturated Fatty Acids
These fat-soluble nutrients are found in a variety of foods including nuts, seeds, fish and vegetable oils. They are crucial for a healthy immune system, digestive tract and cardiovascular system. They can also help with weight management by assisting with metabolism and burning calories.